To understand how a life coaching course can work for you, we need to look at the way our minds work. By this we mean everybody's mind. Though we are all individuals, with our own personalities, there are some basic functions in all our minds that work exactly the same way.

There are many bodily actions and functions that occur every second without our conscious thought. Think, for a moment, of a new computer. You take it out of the box, plug it in and flip the switch ... hey presto, it comes to life and is ready for your instructions. It can do this because it comes pre-programmed with some basic information that it relies on to function. A new born baby is much the same. The infant arrives with a basic program, pre-installed in its brain so that from the instant it arrives in our world, it is able to survive. The brain of the infant knows that the heart has to beat, the diaphragm has to expand and contract in order to draw air into the lungs. There is an incredibly long list of 'reflex' actions that we take for granted, but the brain is in control of these. Did anyone ever teach you that in order to swallow you must flex the epiglottis to cover the voice box so that food isn't drawn into your lungs? Of course not, its a reflex action. But all reflex actions are triggered by the brain, what we would today call the subconscious mind. Thousands of studies through the years have proved that it is, in fact, the subconscious that does most of our thinking, and, therefore, forms the pattern and way we live our lives. It controls our self image, our emotions, our confidence and just about everything else we do in our everyday lives.

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